Weigh In record (no journal entry) for 03 August 2022
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77.8 kg
Lost so far: 21.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 68.30g | Prot: 61.51g | Carbs: 193.15g.
Breakfast: Ovo Mexido, Café com Leite e Açúcar, Canela, Mamão, Aveia em Flocos, Pão Integral. Lunch: Tirol Queijo Provolone Fresco Defumado, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Ovo Mexido, Berinjela Cozida, Pepino (com Casca), Tomates, Limão, Maçã. Snacks/Other: Tempura de Vegetais, Morangos, Canela, Café com Leite e Açúcar, Banana Nanica, Ovo, Goma de Tapioca, Mel, Qualy Margarina Cremosa. more...
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Losing 0.2 kg a Week
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Jaque de Lima's Weight History
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