Weigh In record (no journal entry) for 02 August 2022
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81.9 kg
Lost so far: 5.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 52.97g | Prot: 50.30g | Carbs: 160.72g.
Breakfast: Сахар, Лакомо Сливки 10%, Кофе, Сливочное Масло, Овсяная Каша на Молоке, Сыр Гауда, Хлеб Черный. Lunch: Гречка Отварная, Куриное Филе с Овощами. Dinner: Пирог с Вишней. more...
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Losing 0.1 kg a Week
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Buzu189090's Weight History
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