Weigh In record (no journal entry) for 11 September 2014
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58.9 kg
Lost so far: 3.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1553 kcal
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Fat: 101.34g | Prot: 97.82g | Carbs: 71.05g.
Breakfast: Morangos, Ovo Cozido, Chá (Infusão). Lunch: Frango Assado, Morangos, Azeite Extra-Virgem, Tomates Cereja, Alface de Folha Verde, Brócolos Cozidos (de Bróculos Frescos). Dinner: Castanhas de Caju Torradas com Sal, Abóbora Butternut Crua, Cimarron Coco Ralado, Dia Leite de Coco, Óleo de Coco, Carne do Peito de Frango (Assado, Cozido), Manteiga (com Sal), Morangos. Snacks/Other: Morangos, Ovo Cozido, Chá (Infusão). more...
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2673 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Capoeira - 1 hour and 20 minutes, Subir escadas - 10 minutes. more...
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Losing 1.4 kg a Week
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Cybelle Oliveira Soares's Weight History
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