Weigh In record (no journal entry) for 03 August 2022
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76.3 kg
Lost so far: 21.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 27.40g | Prot: 164.86g | Carbs: 180.08g.
Pre-Breakfast: Midway Creatina, Vitafor TERMOPLUS, Essential Nutrition Colágeno. Breakfast: Max Titanium Iso Whey, Molico Triplo Zero Baunilha, Framboesas Vermelhas, Mamão Formosa, Cranberry. Lunch: Clara de Ovo, Feijão Fradinho Cozido, Friboi Patinho Moido Cozido, Arroz Branco (Cozido). Afternoon Tea: Mamão Formosa, Batavo Iogurte Pense Zero Mamão, Brasil Frutt Cranberry, Max Titanium 100% Whey Cookies & Cream, Quaker Farelo de Aveia, Max Titanium Iso Whey. Dinner: Clara de Ovo, Picles de Pepino Azedo, Tomates, Sadia Peito de Peru, Ovo. Supper: Activia Iogurte Ameixa Zero, Brasil Frutt Cranberry, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Max Titanium Top Whey 3W Morango . Snacks/Other: Milho Crocante Torrado Mostarda e Mel. more...
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Losing 0.4 kg a Week
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NIXON BATISTA's Weight History
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