Weigh In record (no journal entry) for 03 August 2022
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94 kg
Lost so far: 5.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 15.45g | Prot: 39.21g | Carbs: 75.65g.
Breakfast: Uvas, Wickbold do Forno Pão Integral , Ovo, Café. Lunch: Sobrecoxa de Frango, Carioca Feijão Cozido, Repolho, Tomates, Cenouras, Arroz Branco (Cozido). Snacks/Other: Doçura da Fazenda Doce de Leite em Tablete, FN Forbis Whey Gourmet. more...
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Gaining 0.2 kg a Week
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Grazy kofahl's Weight History
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