Weigh In record (no journal entry) for 03 August 2022
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87.4 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3309 kcal
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Fat: 105.00g | Prot: 123.15g | Carbs: 289.04g.
Breakfast: Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, Salsa Roja, Torti Regias Delgaditas, Verduras al Vapor, Meat Me Carne Deshebrada de Pollo. Lunch: Valentina Salsa, Bohemia Cerveza, Verduras al Vapor, Chayote (Fruta con Sal, Deshidratada, Cocinada), Papa Cocida, Pescado Blanco (Cocido). Dinner: Zwan Salchicha de Pechuga de Pavo, Amstel Cerveza Ultra, Cerveza, Bohemia Cerveza, Sabritas Ruffles Original, Doritos Nacho (30g). Snacks/Other: Monster Zero Ultra, Waah Galleta de Arándano. more...
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Losing 6.3 kg a Week
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