Weigh In record (no journal entry) for 03 August 2022
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71.1 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 85.97g | Prot: 63.97g | Carbs: 194.61g.
Lunch: Maçã, Caseira Carne de Porco Frita, Abobrinha Refogada, Beterraba Cozida, Subway Tomate, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Habib's Super Batata com Cheddar e Bacon, Banana Prata, Mel, Martigran Granola sem Açúcar. Snacks/Other: Lacta Lacta Intense 60% Original, Santa Barbara Mel, Uvas, Itambé Natural Milk (170g), Visconti Pão Integral, Pif Paf Presunto, Sadia Mussarela. more...
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Losing 2.1 kg a Week
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Sil_ellen's Weight History
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