Weigh In record (no journal entry) for 03 August 2022
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94.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 56.49g | Prot: 68.47g | Carbs: 263.31g.
Breakfast: Sadia Queijo Mussarela, Pilão Café, Wickbold Pão de Forma Integral. Lunch: Lindt Chocolate 70% Cacau, Ovo Frito, Banana Nanica, Arroz Branco, Feijão Preto Cozido. Tea: Vigor Requeijão Cremoso Tradicional, Nestlé Chocolate Do Padre, Panco Bisnaguinha. Dinner: Sushi Filadélfia, Shimeji na Manteiga, Sakura Shoyu Tradicional, Shitake. more...
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396 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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natalibaldoni's Weight History
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