Weigh In record (no journal entry) for 03 August 2022
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77.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 40.97g | Prot: 138.14g | Carbs: 128.93g.
Breakfast: Land Yogurt Greco 0% , Panmonviso Fette Biscottate (8,5g). Lunch: Olio Extra Vergine di Oliva, Pane Bianco, Cirfood Petto di Pollo ai Ferri. Dinner: Olio Extra Vergine di Oliva, Ondina Code di Mazzancolla Tropicale, Coop Paella, Pane Bianco, Parmareggio Parmigiano Reggiano 22 Mesi. Snacks/Other: Petto di Pollo, Carne. more...
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Losing 2.8 kg a Week
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