Weigh In record (no journal entry) for 03 August 2022
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78.4 kg
Lost so far: 29.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 46.12g | Prot: 76.16g | Carbs: 207.12g.
Breakfast: Hershey's Chocolate Special Dark 73% de Cacau, Tapioca. Lunch: Mexerica, Feijão Carioca Cozido, Farinha de Mandioca, Músculo Bovino Cozido, Brócolis Cozido. Dinner: Hershey's Chocolate Special Dark 73% de Cacau, Mexerica, Brócolis Cozido, Gomes da Costa Atum Ralado em Óleo, Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido. Snacks/Other: Banana Nanica, Chocolate Special Dark 73% de Cacau, Forno de Minas Pão de Queijo Tradicional. more...
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2247 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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dani lima25's Weight History
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