johnathanbatista's Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

115.6 kg Lost so far: 3.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

1798 kcal

Fat: 95.51g | Prot: 123.14g | Carbs: 106.77g. Breakfast: Batavo Iogurte Natural Integral, Omelete ou Ovos Mexidos com Queijo. Lunch: H2OH! Limoneto, Abóbora Cabotia, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Purê de Batatas (Leite Integral e com Margarina). Dinner: Pepsi Pepsi Zero, X-Tudo. more...

1052 kcal

Exercise: Gym - 1 hour, Treadmill - 20 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 2.8 kg a Week

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johnathanbatista's Journal, 03 Aug 22

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johnathanbatista's Weight History