Weigh In record (no journal entry) for 03 August 2022
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 38.17g | Prot: 74.41g | Carbs: 175.14g.
Breakfast: Mamão Formosa, Verde Campo Coalhada Lacfree, Marilan Magic Toast Integral. Lunch: Verde Campo Iogurte Natural Whey Morango, Aurora Bisteca Suína , Salada Crua, Quero Feijão Carioca , Macarronada. Dinner: Carne de Vaca Assada, Batatas Fritas sem Gordura, Tomates, Cebolas, Molho Bolonhesa, Ovo Frito sem Gordura. Snacks/Other: Nescau Achocolatado, Piracanjuba Leite Desnatado, Pêra Portuguesa, Garoto Talento Meio Amargo Amêndoas, Água de Coco, Rancheiro Rosquinha de Coco. more...
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Losing 0.3 kg a Week
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keslen_oliveira's Weight History
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