Weigh In record (no journal entry) for 03 August 2022
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79.6 kg
Lost so far: 9.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 27.83g | Prot: 42.21g | Carbs: 153.12g.
Breakfast: Water , Bananas , Peanut Butter, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Water , Minneola. Dinner: Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled) , Nescafe Gold Cappuccino, Cooked Green Cabbage (Fat Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Tasty Treats Cheezy Bites, Water , Nescafe Gold Cappuccino. more...
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2315 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Zama Mkhize's Weight History
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