Weigh In record (no journal entry) for 03 August 2022
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 8.48g | Prot: 84.42g | Carbs: 66.96g.
Breakfast: Teh Hijau, Jordan Bakery Roti Kering. Lunch: Kentang Rebus, Kubis, Wortel, Kembang Kol, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kentang Rebus, Kubis, Wortel, Kembang Kol, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kopi Instan (yang Terbuat dari Bubuk), Jordan Bakery Roti Kering. more...
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steady weight
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anim9320's Weight History
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