Weigh In record (no journal entry) for 03 August 2022
|
81.1 kg
Lost so far: 7.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 44.01g | Prot: 52.58g | Carbs: 106.61g.
Breakfast: Избенка Йогурт 1,5%. Lunch: Пан Пицца Крем-Суп Грибной с Гренками. Dinner: Рогачев Сгущенка, Оладьи, Му-Му Салат из Свежих Помидоров с Луком , Макароны с Фаршем. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|