Weigh In record (no journal entry) for 31 July 2022
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80.4 kg
Lost so far: 18.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 72.26g | Prot: 138.03g | Carbs: 254.02g.
Breakfast: Mamão Papaia, Mãe Terra Aveia Flocos Grossos , Pão Francês, Ovo Mexido, Milano Biagio Linguiça de Pernil Fina. Lunch: Sodiê Brigadeiro, Smirnoff Ice, Carapreta Shoulder Steak, Picanha, Milano Biagio Linguiça de Pernil Fina. Dinner: Sopa de Mandioquinha, Ovo Cozido. Snacks/Other: Growth Supplements Creatina, Qualitá Granola Tradicional com Mel - Integral, Danone YoPRO 17G High Protein Natural. more...
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3140 kcal
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Exercise:
Football (soccer) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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