Weigh In record (no journal entry) for 30 July 2022
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80.7 kg
Lost so far: 18.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3178 kcal
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Fat: 123.19g | Prot: 162.26g | Carbs: 229.89g.
Breakfast: Clara de Ovo, Gema de Ovo. Lunch: Nestlé Prestígio, Sodiê Brigadeiro, Santa Massa Pão de Alho Levemente Picante (80g), Sodiê Beijinho , Milano Biagio Linguiça de Pernil Fina, Pão Francês, Friboi Fraldinha Assada, Vinho Cabernet Sauvignon, Picanha. more...
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Losing 23.1 kg a Week
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