Weigh In record (no journal entry) for 01 August 2022
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 56.75g | Prot: 64.22g | Carbs: 165.48g.
Breakfast: Üzüm, Şeftali, Dost Günlük Süt, Eti Lifalif Yulaf Ezmesi, Reis Chia Tohumu, Ülker Kakao, Kahve (Demlenmiş). Lunch: Salçalı Makarna, Tavuk Sote. Snacks/Other: Algida Cornetto, Haşlanmış Mısır, Ceviz, Badem. more...
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Gaining 1.4 kg a Week
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uçanteneke's Weight History
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