menuju_60kg's Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

83 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

773 kcal

Fat: 30.56g | Prot: 29.80g | Carbs: 101.26g. Breakfast: Saori Saos Tiram, Bawang Putih, Tumis Buncis, Jamur Tiram, Tempe Goreng, Ikan Tongkol Goreng. Lunch: Gula Bubuk, Jambu Kristal. Dinner: Cap Cay Kuah. Snacks/Other: Bakso Daging Sapi. more...

2240 kcal

Exercise: Cardio - 10 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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menuju_60kg's Journal, 03 Aug 22

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