Weigh In record (no journal entry) for 03 August 2022
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71.8 kg
Lost so far: 16 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 34.31g | Prot: 68.58g | Carbs: 87.16g.
Lunch: FITKIT Protein Cake Tropical Coconut. Dinner: Сырники. Snacks/Other: Coca-Cola Кока-Кола Зеро, Пепси Манго, Чудо Сырок Глазированный «Кокос», Бабаевский Шоколад Тёмный с Грецким Орехом и Кленовым Сиропом, Кофе. more...
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Losing 4.9 kg a Week
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