Weigh In record (no journal entry) for 03 August 2022
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65.2 kg
Lost so far: 1.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 47.01g | Prot: 61.06g | Carbs: 194.61g.
Breakfast: California Rolls. Lunch: Chicken Soup, Spaghetti. Dinner: Chicken Soup, Spaghetti. Snacks/Other: Torku Helva, Sütaş Kaşar Peyniri. more...
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Losing 2.1 kg a Week
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JellyFish111's Weight History
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