Weigh In record (no journal entry) for 11 September 2014
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78.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1072 kcal
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Fat: 44.15g | Prot: 35.54g | Carbs: 132.50g.
Breakfast: Line Käse-Aufschnitt, Harry Balance Toast, Bresso Leichtgenuss, Gut & Günstig Kasseler Scheiben, Kaffee mit Milch. Lunch: De Beukelaer Prinzenrolle Minis, Kaffee mit Milch, Gemischter Salat mit Dressing. Dinner: Schwartau Frutissima, Ja! Feine Eierplätzchen, Maggi Suppe, Pizzabrötchen. Snacks/Other: De Beukelaer Prinzenrolle Minis, Meßmer Grüner Tee Orange-Ingwer, Cappuccino. more...
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Losing 3.5 kg a Week
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