melokgeyl's Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

53.8 kg Lost so far: 0.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

1160 kcal

Fat: 42.88g | Prot: 47.88g | Carbs: 135.21g. Breakfast: Золотой Колос Пирожное Картошка, Nesquik Какао на Молоке, Яичница, Белый Хлеб. Lunch: Greenfield Зеленый Чай, Кабачковые Оладьи, Хачапури, Чудо Йогурт Питьевой Черника-Малина. Dinner: Чай Несладкий. more...

1440 kcal

Exercise: Walking (moderate) - 5/kph - 14 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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melokgeyl's Journal, 03 Aug 22

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melokgeyl's Weight History