Weigh In record (no journal entry) for 03 August 2022
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90.2 kg
Lost so far: 10.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 95.02g | Prot: 114.57g | Carbs: 175.91g.
Breakfast: Milbona Cottage Cheese, Oatly Oat Drink Barista Edition, Semi-Skimmed Milk. Lunch: Fried Egg, Tesco Frozen Mixed Vegetables, Sesame Oil, Kikkoman Soy Sauce. Dinner: Butter, Tesco Medium Free Range Eggs, Semi-Skimmed Milk, White Flour, Lidl Thai Style Prawn Fishcakes, Deluxe Brie De Meaux, Tesco Fat Free Vinaigrette Dressing, Tesco Romaine Lettuce Hearts, Aasani Raw Almonds, Asda Cucumber, Asda Red Seedless Grapes. Snacks/Other: Lidl Dark Chocolate 70%, Lidl Vegetable Pizza Slice , Shiraz Wine, Semi-Skimmed Milk, Deluxe Brie De Meaux. more...
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Losing 1.4 kg a Week
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