Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Korken89
Journal
03 Aug 22
Korken89's Journal, 03 Aug 22
Korken89's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 August 2022
80.2 kg
Lost so far:
0.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2022:
809 kcal
Fat: 26.00g | Prot: 41.36g | Carbs: 93.76g.
Breakfast:
Hafermilch ohne Zucker, Knusper Schoko Weniger Süß.
Snacks/Other:
ESN Designer Whey Protein - Chocolate.
more...
2467 kcal
Exercise:
Gym - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Korken89's Weight History
View Complete History