|
😞😞😞😞😞😞
|
72.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
938 kcal
|
Fat: 27.25g | Prot: 65.79g | Carbs: 112.50g.
Breakfast: Pitaya, Mercadona +Proteínas Mousse Baunilha. Lunch: Legumes Cozidos, Nixe Filetes de Cavala em Azeite, Ovo Cozido, Mercadona Espirais Vegetais . Dinner: Sopa de Legumes. Snacks/Other: Café Expresso, Barra de Cereais, Melancia. more...
|
Gaining 3.5 kg a Week
|
|
Juliana Ferreir's Weight History
|