Weigh In record (no journal entry) for 03 August 2022
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77.2 kg
Lost so far: 4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 35.29g | Prot: 31.61g | Carbs: 17.33g.
Breakfast: Kiraz Domates, Sütaş Kaşar Peyniri, Zeytin, Beyaz Peynir, Salatalık (Kabuklu), Nane. Dinner: Tavuk veya Hindi Salatası. Snacks/Other: Şeftali. more...
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steady weight
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fatdegilfiiit's Weight History
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