Weigh In record (no journal entry) for 03 August 2022
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 54.20g | Prot: 120.13g | Carbs: 198.27g.
Breakfast: Koro Drogerie Kichererbsenmus, Himbeeren, Weetabix Protein, Ener Bio Hafer Barista, More Nutrition Chunky Flavour, Berchtesgadener Land Topfen Mager, Leinsamen. Lunch: Linsen, Kaufland Pfannengemüse Französische Art, Vivera Vegane Bällchen. Dinner: Edeka Kalamata Oliven, Champignons, Rote Paprika, K-Classic Gratin- und Pizzakäse, K-Classic Pizzakit, Vantastic Foods SIM Sala Mi. Snacks/Other: More Nutrition Brownie Bowl, Wassermelone. more...
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Losing 1.4 kg a Week
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