Weigh In record (no journal entry) for 03 August 2022
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47.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 10.43g | Prot: 14.56g | Carbs: 90.52g.
Breakfast: Овсяная Каша на Воде. Lunch: Картофельное Пюре. Dinner: Чай, Ежедень Продукт Плавленый с Сыром, Белый Хлеб, Каша Пшенная на Воде. Snacks/Other: Хлебный Дом Сухари с Изюмом. more...
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Losing 6.7 kg a Week
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