Weigh In record (no journal entry) for 03 August 2022
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 13.05g | Prot: 94.68g | Carbs: 150.71g.
Breakfast: Asda Runny Honey, Aldi Greek Yogurt 0%, Tesco Skimmed Milk, Kellogg's Rice Krispies (30g). Lunch: Aldi Special Mexican Style Rice, Slim Well Chicken Tikka Masala. Snacks/Other: Aldi Rice Cakes, Tesco Skimmed Milk, Wall's Mini Twister, Pears . more...
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Losing 1.4 kg a Week
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brett cooper's Weight History
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