Weigh In record (no journal entry) for 03 August 2022
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98 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 76.37g | Prot: 165.77g | Carbs: 189.84g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Yumurta Beyazı, Kelly's Fitness Club Yulaf . Lunch: Çoban Salatası, Tavuk Budu, Pirinç Pilavı. Dinner: Tavuk Göğüs Eti, Makarna. Snacks/Other: Maydanoz, Tam Yağlı Sade Yoğurt, Kayısı, Hurma. more...
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Gaining 0.1 kg a Week
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hakanozturq's Weight History
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