yesilllll's Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

67.9 kg Lost so far: 0.9 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

1344 kcal

Fat: 55.01g | Prot: 51.52g | Carbs: 162.64g. Breakfast: Torku Yarım Yağlı Doğal Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Bulgur (Pişmiş). Dinner: Doygun Tam Buğday Ekmeği, Tarhana Çorbası. Snacks/Other: Kabak Çekirdeği, Çerezya Fıstık, Altınkılıç Kefirix Yaban Mersinli, Sütlü Kahve, Uno Grissuno, Altınkılıç Kefirix Yaban Mersinli. more...

2510 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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yesilllll's Journal, 03 Aug 22

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yesilllll's Weight History