Weigh In record (no journal entry) for 03 August 2022
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56.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 41.61g | Prot: 77.65g | Carbs: 27.56g.
Breakfast: Bombbar Протеиновый Батончик. Lunch: Кофе, Грудка Индейки. Dinner: Плов с Курицей, Вино Сухое, Мираторг Рёбрышки Свиные Гриль. Snacks/Other: Грудка Индейки. more...
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Losing 2.1 kg a Week
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direktor3k's Weight History
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