Weigh In record (no journal entry) for 03 August 2022
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 28.22g | Prot: 30.06g | Carbs: 140.99g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Sania Minyak Goreng, Jamur Dimasak, Tumis Buncis, Wortel Dimasak, Kentang Rebus. Dinner: Gloria Abon Sapi, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Jagung Rebus, Regal Marie. more...
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Losing 3.5 kg a Week
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brightskinshop's Weight History
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