Weigh In record (no journal entry) for 03 August 2022
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104.9 kg
Lost so far: 16.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 74.64g | Prot: 101.32g | Carbs: 207.62g.
Breakfast: SPAR Овсяное Печенье, Арбуз, Макароны с Фаршем, Ehrmann Vanilla Pudding High Protein. Lunch: Сырники, Гуляш из Говядины, Гречка Отварная, Хот-Дог, Мороженое Сэндвич. more...
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Losing 7 kg a Week
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maratmansurovich's Weight History
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