Weigh In record (no journal entry) for 03 August 2022
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67.5 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 39.35g | Prot: 73.75g | Carbs: 158.64g.
Breakfast: Gurke (mit Schale), Möhren, REWE Bio Beerenmix, Zirkulin Flohsamenschalen, Leinsamen, Ei, Arla Skyr, Magerquark, Hanfsamen. Lunch: REWE Beste Wahl High Protein Eis Erdbeere, Little Lunch Little Marokko. Dinner: Eat Happy Wakame Salat (Vegan), Olivenöl, Tomaten, Vivera Veganer Speck, Zucchini. Snacks/Other: Kohlrabi, Möhren, Weintrauben, Tuc Paprika , VeHappy Haferdrink. more...
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Losing 2.8 kg a Week
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