Weigh In record (no journal entry) for 03 August 2022
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 63.22g | Prot: 43.95g | Carbs: 63.87g.
Breakfast: Новус Голубцы с Мясом и Рисом. Lunch: Овсяная Каша на Воде, Комо Сыр Российский . Dinner: Хек Жареный, Ячневая Каша. more...
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Losing 13.3 kg a Week
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София Огиевич's Weight History
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