Weigh In record (no journal entry) for 03 August 2022
|
48.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
586 kcal
|
Fat: 19.12g | Prot: 47.85g | Carbs: 52.50g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Hafif Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Kavun Karpuz. Dinner: Nutella Nutella. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|