Weigh In record (no journal entry) for 03 August 2022
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80.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 65.66g | Prot: 111.55g | Carbs: 146.89g.
Lunch: Bumifood Shumai, Tahu Bakso, Telur Dadar atau Telur Orak-Arik , Tahu Goreng, Golden Farm Mixed Vegetables, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Sunco Minyak Goreng, Telur Bebek, Quaker Quick Cooking Oatmeal, VECTORLABS Master Cre, VECTORLABS Master Whey. more...
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Gaining 3.5 kg a Week
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Rikky Meinus's Weight History
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