Ale_xa4's Journal, 03 Aug 22

Ale_xa4's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2022

73.4 kg Lost so far: 1.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

1368 kcal

Fat: 53.10g | Prot: 128.15g | Carbs: 103.06g. Breakfast: Фисташки, Медовая Долина Мёд Натуральный Цветочный, Банан. Lunch: Куриное Филе Вареное, Огурец (с Кожурой). Dinner: Огурец (с Кожурой), Куриное Филе Вареное. Snacks/Other: Сухие Жареные Фисташковые Орехи (с Солью), Фисташки, Банан. more...

2299 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 23 hours and 10 minutes. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ale_xa4's Weight History

View Complete History

Ale_xa4's Journal, 03 Aug 22

Submit a Comment

Ale_xa4's Weight History