Weigh In record (no journal entry) for 03 August 2022
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50 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 19.06g | Prot: 49.84g | Carbs: 161.49g.
Breakfast: 苹果, 代餐粉. Lunch: 番茄炒蛋, 乌冬面, 黄瓜/青瓜（去皮）. Snacks/Other: 绿豆汤. more...
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Gaining 0.7 kg a Week
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