Weigh In record (no journal entry) for 03 August 2022
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104.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 144.47g | Prot: 65.96g | Carbs: 102.39g.
Breakfast: Рогачев Молоко Концентрированное, Микоян Варено-Копченый Сервелат Финский, Брест Литовск Сыр Классический 45%, Хлеб Памперникел. Lunch: SPAR Мясо Запеченное с Грибами. Snacks/Other: Арбуз. more...
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Losing 1.4 kg a Week
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