Weigh In record (no journal entry) for 03 August 2022
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45.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 56.35g | Prot: 77.14g | Carbs: 249.74g.
Breakfast: 알룰로스1/10, Mestemacher 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 계란국, 깍두기, 함박스테이크, 카레라이스. Dinner: 무국, 밥, 양배추찜, 강된장, 두부, 불고기. Snacks/Other: 찰옥수수, 고구마 (껍질제거, 요리, 삶음), 수박, 복숭아, 과일 참외. more...
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1707 kcal
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Exercise:
Grocery Shopping - 5 hours, Studying - 2 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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bebefleur(아기꽃)'s Weight History
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