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Period Day 3
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 26.93g | Prot: 72.01g | Carbs: 219.57g.
Breakfast: Tahu Isi. Lunch: Sambal Matah, Tumis Kangkung, Nasi Putih, Ikan Tuna. Dinner: Pepaya, Buah Anggur. Snacks/Other: Jus Sayur. more...
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Losing 3.5 kg a Week
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