Weigh In record (no journal entry) for 03 August 2022
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67 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 34.83g | Prot: 80.62g | Carbs: 96.60g.
Breakfast: Brownies, Ellenka Fiber Creme, Nescafe Kopi Bubuk, Greenfields Full Cream Milk. Lunch: Sambal Goreng, Jengkol, Nasi Putih, Kem Chicks Sayur Toge, Telur Dadar, Lele Goreng. Dinner: Telur Dadar, Daging Sapi, Kem Chicks Sayur Toge, Nasi Putih, Daging Sapi. more...
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Losing 0.7 kg a Week
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Asni Kurnia91's Weight History
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