Weigh In record (no journal entry) for 03 August 2022
|
51.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 48.00g | Prot: 89.31g | Carbs: 180.70g.
Breakfast: Tropicana Slim Chocolate Spread Crunchylicious, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal, Roti Gandum Panggang. Lunch: Kaldu Ayam, Tropicana Slim Pengganti Kecap Manis, Telur Asin, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Selada Kol. Dinner: Mentimun (dengan Kulit), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Puro WPRO Milk Tea, Skippy Creamy Peanut Butter , Roti Gandum Panggang, Buah Kiwi, Apel. more...
|
|
1524 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jullyhong's Weight History
|