Weigh In record (no journal entry) for 02 August 2022
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54.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 34.64g | Prot: 89.95g | Carbs: 98.86g.
Breakfast: Sadia Mussarela, Di Napoli Pão de Forma Integral, Canto de Minas Requeijão Amo Light, BRN Foods Pink Whey Foods, Omelete. Lunch: Farofa de Cenoura, Coxão Duro Cozido, Carioca Feijão Cozido. Dinner: Compleite Leite Desnatado, Canto de Minas Requeijão Amo Light, Vapza Peito de Frango Desfiado Cozido, Di Napoli Pão de Forma Integral. Snacks/Other: Ovo, A Granel Farelo de Aveia. more...
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Gaining 0.4 kg a Week
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Simonelucassm's Weight History
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