Weigh In record (no journal entry) for 03 August 2022
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 52.55g | Prot: 76.77g | Carbs: 313.56g.
Breakfast: Kikil, Bumbu Kacang, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Pastel, Sari Roti Roti Sobek Coklat, Tora Bika Cappuccino. Lunch: Kecap Manis, Sasa Bumbu Kuah Sayur Asem, Kikil, Cilok, Putih Telur Matang. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tempe Orek, Putih Telur Matang, Kikil, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Kerupuk Makanan Ringan. Snacks/Other: Kopi Kenangan Kopi, Ubi Jalar (Manis). more...
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Gaining 0.9 kg a Week
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smariamulfa's Weight History
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