Weigh In record (no journal entry) for 03 August 2022
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61.5 kg
Lost so far: 8.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 24.23g | Prot: 84.88g | Carbs: 146.93g.
Breakfast: Kacang Hijau, Ultra Milk Susu UHT Low Fat, Kacang Merah, Ubi Jalar (Manis), Pisang. Lunch: Nanas, Nasi Putih, Kubis, Dada Ayam. Dinner: Nila (Ikan), Nasi Putih, Oyong, Terung. Snacks/Other: Kerupuk Putih, Nutrijell Jelly Powder Strawberry, Indomaret Kacang Almond, Nanas, Kacang Arab. more...
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Losing 0.1 kg a Week
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Pejuang 55kg's Weight History
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