Weigh In record (no journal entry) for 02 August 2022
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57.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 60.80g | Prot: 79.38g | Carbs: 145.47g.
Breakfast: Jussara Leite Desnatado, Nespresso Café. Lunch: Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Subway Alface, Habib's Batata Frita, Sadia Milanesa de Frango, In Natura Tomate. Dinner: Anthon Berg Nougat Marzipan Bar, Bauducco Cracker Levíssimo , Integralmedica Protein Crisp Bar Peanut Butter, Hortifruti Chuchu, Ceratti Salame tipo Italiano Defumado. Snacks/Other: Parati Rosquinha de Chocolate, Blend Brazil Biscoito Bem-Casado Recheado Com Goiabada. more...
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Losing 0.7 kg a Week
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amcavarero's Weight History
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